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Ruby Evans
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Back, Core, Legs, Arms, Shoulders
Asanas:
Feathered Peacock
Sanskrit asanas:
Pinch Mayurasana
Low Lunge, Monkey Variation, Wide-Angle Seated Forward Bend Variation
Hard
Low Lunge Variation, Dove Variation, Camel Variation One Leg in Front, Dove, Child
Hero Variation, Table Top Variation, Cat Cow, Downward Facing Dog Variation, Low Lunge, Child, Plank, Cobra
Easy
One Legged Dog, Wheel, Wheel Variation, Downward Facing Dog
Middle
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