Feathered Peacock

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Ruby Evans

Improve your: Balance, Strength

Exercises for: Back, Core, Legs, Arms, Shoulders

Asanas:

Feathered Peacock

Sanskrit asanas:

Pinch Mayurasana

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Half Wheel Variation, Wheel Variation
0:21

Half Wheel Variation, Wheel Variation

Middle

Standing Split Variation Nose To Ankle, Downward Facing Tree Variation
0:15

Standing Split Variation Nose To Ankle, Downward Facing Tree Variation

Hard

Tripod Headstand Wide Legs, Firefly, Crane, Cobra, Downward Facing Dog
0:15

Tripod Headstand Wide Legs, Firefly, Crane, Cobra, Downward Facing Dog

Hard

Child, Extended Puppy, Extended Puppy Variation, Reverse Corpse Variation, Downward Facing Dog Variation, Wide Legged Forward Bend Variation, Monkey Variation, Compass, Wide Angle Seated Forward Bend Variation
0:58

Child, Extended Puppy, Extended Puppy Variation, Reverse Corpse Variation, Downward Facing Dog Variation, Wide Legged Forward Bend Variation, Monkey Variation, Compass, Wide Angle Seated Forward Bend Variation

Hard