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Ruby Evans
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Back, Core, Legs, Arms, Shoulders
Asanas:
Feathered Peacock
Sanskrit asanas:
Pinch Mayurasana
Downward Facing Dog Variation, Half Handstand, Standing Forward Bend, Chair Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Middle
Crane, Crane
Hard
Three Legged Dog, Downward Facing Tree Variation, Scorpion
Cobra, Downward Facing Dog, One Legged Dog Variation, Upward Facing Dog
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