Feathered Peacock

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Ruby Evans

Improve your: Balance, Strength

Exercises for: Back, Core, Legs, Arms, Shoulders

Asanas:

Feathered Peacock

Sanskrit asanas:

Pinch Mayurasana

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Three Legged Dog, Warrior II, Reverse Warrior, Three Legged Downward Facing Dog Variation Stacked, Downward Facing Tree, Standing Forward Bend
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Three Legged Dog, Warrior II, Reverse Warrior, Three Legged Downward Facing Dog Variation Stacked, Downward Facing Tree, Standing Forward Bend

Hard

Standing Forward Bend Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
0:15

Standing Forward Bend Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

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Straddle Split in Handstand Wall
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Straddle Split in Handstand Wall

Hard

Double Stag Handstand, One Legged Wheel, Crescent High Lunge Shoulder Opener, Warrior I, Low Lunge Yoga Mudra, Three Legged Dog
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Double Stag Handstand, One Legged Wheel, Crescent High Lunge Shoulder Opener, Warrior I, Low Lunge Yoga Mudra, Three Legged Dog

Hard