Feathered Peacock

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Ruby Evans

Improve your: Balance, Strength

Exercises for: Back, Core, Legs, Arms, Shoulders

Asanas:

Feathered Peacock

Sanskrit asanas:

Pinch Mayurasana

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Feathered Peacock
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Feathered Peacock

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One Legged Dog, Half Headstand Variation, Revolved Split Legged Headstand Variation
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One Legged Dog, Half Headstand Variation, Revolved Split Legged Headstand Variation

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One Legged Stretched Out Scorpion, Scorpion Variation
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One Legged Stretched Out Scorpion, Scorpion Variation

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Straddle Split in Handstand, Handstand Split Variation, Upward Facing Dog, One Legged Dog, Wild Thing, Wheel Variation, Lord of Fishes Variation, Plow, Warrior I, Warrior II, Lunge Variation
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Straddle Split in Handstand, Handstand Split Variation, Upward Facing Dog, One Legged Dog, Wild Thing, Wheel Variation, Lord of Fishes Variation, Plow, Warrior I, Warrior II, Lunge Variation

Hard