Feathered Peacock

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Ruby Evans

Improve your: Balance, Strength

Exercises for: Back, Core, Legs, Arms, Shoulders

Asanas:

Feathered Peacock

Sanskrit asanas:

Pinch Mayurasana

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Triangle, Standing Forward Bend, Warrior II, Upward Plank, Revolved Side Angle, Wide Legged Forward Fold, Intense Side Stretch, One Legged Prayer
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Triangle, Standing Forward Bend, Warrior II, Upward Plank, Revolved Side Angle, Wide Legged Forward Fold, Intense Side Stretch, One Legged Prayer

Hard

Forearm Stand
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Forearm Stand

Hard

Supported Headstand, Scorpion Variation, Upward Facing Two Foot Staff, One Legged Wheel
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Supported Headstand, Scorpion Variation, Upward Facing Two Foot Staff, One Legged Wheel

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Double Stag Handstand, Scorpion
0:27

Double Stag Handstand, Scorpion

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